don't eat anything between meals because it needs 6 to 8 hrs to pass through your stomach and small intestine. Those meals are hardly to processed, will flew through blood-stream & converted to fat... Tags: 0 comments 3 likes 0 shares Share this: Hanim Joufry About author Instagram @HanimJoufry ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia 151495 followers 74763 likes View all posts